The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
(66)

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

• Rank: #179640 in Books
• Published on: 1999-04-01
• Released on: 1999-04-01
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x 1.14" w x 5.08" l, 1.02 pounds
• Binding: Paperback
• 688 pages

The Runner's Book of Daily Inspiration : A Year of Motivation, Revelation, and Instruction

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The Runner's Book of Daily Inspiration : A Year of Motivation, Revelation, and Instruction
Kevin Nelson (Author)
(12)

New!: $19.95 $12.81 (as of 01/30/2013 02:08 PST)
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Sometimes it is hard to go that extra mile or run for more minutes than the day before. Even the most dedicated runner needs an extra push. The Runner's Book of Daily Inspiration uses positive thinking, humor, and practical training advice coupled with a daily affirmation or resolution to give runners reinforcement and support on those lazy, rainy, or otherwise uninspired days.

• Rank: #125804 in Books
• Published on: 1999-03-11
• Original language: English
• Number of items: 1
• Dimensions: 7.64" h x 1.38" w x 5.28" l, 1.10 pounds
• Binding: Hardcover
• 384 pages

Running Well

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Running Well
by Sam Murphy, Sarah Connors
(5)

New!: $18.95 $12.89 (as of 01/16/2013 09:58 PST)
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Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:

-How to minimize the risk of injury and stay healthy

-The differences between training and straining

-How to strengthen and maintain the primary running muscles

-Ways of assessing and improving technique

-How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

• Rank: #19386 in Books
• Brand: Human Kinetics
• Published on: 2008-10-21
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 7.30" w x 9.00" l, 1.20 pounds
• Binding: Paperback
• 184 pages

• Author(s): S. Murphy, S. Connors
• Published: 10-21-us.html08
• SHK00989

Run Wild

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Run Wild
by Boff Whalley
(4)

New!: $12.21 (as of 01/13/2013 04:02 PST)

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Boff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. This is not a man who signs up to big city marathons and pounds the pavements. With his down to earth voice and a great sense of humour, Boff writes about how running brings a real world of discovery and adventure, from reaching the top of a mountain with the sun at your back and moon in front creating two shadows, to running up Mt Fuji on a break from work. For Boff, running is about freedom, experiencing of the world, your place in it and generally just enjoying yourself. Running is a way to get back to that simplest of relationships - the one between our feet and the earth.

• Rank: #184612 in Books
• Published on: 2013-03-14
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 320 pages

The Ultimate Beginners Running Guide: The Key To Running Inspired

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The Ultimate Beginners Running Guide: The Key To Running Inspired
Ryan Robert (Author)
(34)

Download: $4.99 (as of 01/03/2013 09:53 PST)

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Book Revised on December 23, 2012

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #11170 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1

Worlds Toughest Endurance Challenges

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Worlds Toughest Endurance Challenges
by Richard H Moore

13 Used! | New! from $31.58 (as of 12/09/2012 05:13 PST)

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Across the world seemingly ordinary people are undertaking extraordinary challenges that will push their limits to achieve the improbable - by sea, bike, foot or sled. From the Badwater Ultramarathon in the unforgiving heat of Death Valley in California to the freezing wilderness of Alaska, these once-in-a-lifetime experiences are increasingly popular, and strangely addictive. For a certain breed of competitor, there is an unbreakable drive to see exactly how much the body and will can endure. Ultra-endurance events in the hottest, coldest, highest, most remote locations - these are no Sunday morning excursions but gruelling fights for survival and victory. This book looks at 50 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe. The World's Toughest Endurance Challenges is a truly inspiring and beautiful collection of what we can achieve when racing to the limits. With full-colour stunning photography, coverage of every detail of these cruel challenges and including accounts of competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.

• Rank: #669048 in Books
• Published on: 2012-11-22
• Binding: Hardcover
• 288 pages

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
by Chris Lear
(81)

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Top five Best Books About Running, Runner's World Magazine

Top three Best Books About Running, readers of Runner's World Magazine
(December 2009)

• Rank: #16950 in Books
• Published on: 2011-04-01
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 6.00" w x 8.90" l, .85 pounds
• Binding: Paperback
• 288 pages

The Longest Race

The Longest Race
Ed Ayres (Author)
(11)

Download: $11.99 (as of 12/03/2012 20:48 PST)

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Among endurance runners, there are those who have run very long distances, and then there are those who have run very long distances for a very long time. Ed Ayres exemplifies the latter; having run in over 600 races across fifty-five years, he is arguably the most experienced American distance runner still competing today. A book no one else could have written, The Longest Race is his urgent exploration of the connection between individual endurance and a sustainable society.

The Longest Race begins at the starting line of the 2001 JFK 50 Mile—the nation’s oldest and largest ultramarathon and, like other such races, an epic test of human limits and aspiration. At age sixty, his sights set on breaking the age-division record, Ayres embarks on a course over the rocky ridge of the Appalachian Trail, along the headwind-buffeted towpath of the Potomac River, and past momentous Civil War sites such as Harpers Ferry and Antietam.

But even as Ayres focuses on concerns familiar to every endurance runner—starting strong and setting the right pace, the art of breathing, overcoming fatigue, mindfulness for the course ahead—he finds himself as preoccupied with the future of our planet as with the finish line of this 50-mile race.

A veteran journalist and environmental editor who harbors deep anxiety about our longterm prospects, Ayres helps us to understand how the skills and mindset necessary to complete an ultramarathon are also essential for grappling anew with the imperative to endure—not only as individuals, but as a society—and not just for 50 miles, but in the longest race we are all called upon to run.

• Rank: #52370 in eBooks
• Published on: 2012-11-13
• Released on: 2012-11-13
• Format: Kindle eBook
• Number of items: 1

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
Amby Burfoot (Author), Jennifer Van Allen (Author), Bart Yasso (Author)
(11)

Download: $9.46 (as of 11/20/2012 05:00 PST)

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The Only Marathon and Half-Marathon Training Book You'll Never Need!

Whether you’re looking to run your first race or your fastest, The Runner’s World Big Book of Marathon and Half-Marathon Training provides all the essentials you’ll need to reach both the starting and finish lines feeling healthy, strong, and ready to run your best. Based on the best advice from the editors of Runner’s World, this book will be your personal trainer every step of the way.

Inside you’ll find:

• Six marathon and half-marathon training plans
• Training plans for running multiple marathons and half-marathons
• More than two dozen workouts to build speed and endurance
• Three-day eating plans for weight loss
• The perfect carb-loading plan
• Tips on how to lose weight and shear minutes off your PR
• Secrets for relieving side stitches and knee pain, plus the world’s greatest postrace stretch!

Plus, tons of useful nutrition advice, race tips, and more from the experts at Runner’s World.

• Rank: #17578 in eBooks
• Published on: 2012-06-05
• Released on: 2012-06-05
• Format: Kindle eBook
• Number of items: 1

World's Toughest Endurance Challenges

World's Toughest Endurance Challenges
by Richard Hoad
Publication Date: November 22, 2012

New!: $30.80

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Across the world seemingly ordinary people are undertaking extraordinary challenges that will push their limits to achieve the improbable - by sea, bike, foot or sled. From the Badwater Ultramarathon in the unforgiving heat of Death Valley in California to the freezing wilderness of Alaska, these once-in-a-lifetime experiences are increasingly popular, and strangely addictive. For a certain breed of competitor, there is an unbreakable drive to see exactly how much the body and will can endure. Ultra-endurance events in the hottest, coldest, highest, most remote locations - these are no Sunday morning excursions but gruelling fights for survival and victory. This book looks at 50 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe. The World's Toughest Endurance Challenges is a truly inspiring and beautiful collection of what we can achieve when racing to the limits. With full-colour stunning photography, coverage of every detail of these cruel challenges and including accounts of competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.

• Rank: #242726 in Books
• Published on: 2012-11-22
• Binding: Hardcover
• 288 pages

A Race Like No Other: 26.2 Miles Through the Streets of New York

A Race Like No Other: 26.2 Miles Through the Streets of New York
by Liz Robbins
(17)

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The New York City Marathon: 26.2 grueling miles across five bridges and through five distinct boroughs, accompanied by the cheers of two million fans and propelled by the unique motivation that churns inside every participant.

New York Times reporter Liz Robbins brings the famed New York City Marathon to life, capturing the day's festivities mile by mile. She tells the stories of the determined competitors—from their friendships and rivalries to their adversity and redemption—through the prism of the unforgettable 2007 race. Infused with rich history of the event's legends and its colorful neighborhood characters, A Race Like No Other provides a curbside seat to the first Sunday in November, breathlessly carrying the reader from the start on the towering Verrazano-Narrows Bridge to the triumphant finish line in Central Park.

• Rank: #4681 in Books
• Published on: 2009-09-22
• Released on: 2009-09-22
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .91" w x 5.31" l, .61 pounds
• Binding: Paperback
• 352 pages

Art of Running Faster, The

Art of Running Faster, The
by Julian Goater, Don Melvin
(13)

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Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.

Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to

•overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus;

•rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’;

•customize your training program to emphasize the development of speed, strength, and stamina;

•shift gears, reach that next level of performance, and blow past the competition.

In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running.

Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

• Rank: #33999 in Books
• Published on: 2012-03-09
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .59" w x 7.01" l, 1.00 pounds
• Binding: Paperback
• 216 pages

Daniels' Running Formula, Second Edition

Daniels' Running Formula, Second Edition
Jack Daniels (Author)
(74)

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Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula.

• Rank: #13411 in eBooks
• Published on: 2012-04-18
• Released on: 2012-04-18
• Format: Kindle eBook
• Number of items: 1

The Non-Runner's Marathon Trainer

The Non-Runner's Marathon Trainer
David Whitsett (Author)
(256)

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

• Rank: #17501 in eBooks
• Published on: 1998-01-11
• Released on: 1998-01-11
• Format: Kindle eBook
• Number of items: 1

Training for Young Distance Runners - 2E

Training for Young Distance Runners - 2E
by Larry Greene, Russ Pate
(11)

New!: $19.95 $12.76
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Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.

Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

• Rank: #18477 in Books
• Published on: 2004-06-22
• Original language: English
• Number of items: 1
• Dimensions: 9.76" h x .75" w x 7.01" l, 1.10 pounds
• Binding: Paperback
• 240 pages

Galloway's Book on Running

Galloway's Book on Running
by Jeff Galloway
(64)

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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.

• Rank: #9508 in Books
• Published on: 2002-02-09
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x .75" w x 7.24" l, 1.24 pounds
• Binding: Paperback
• 298 pages

ChiRunning

ChiRunning
Danny Dreyer (Author), Katherine Dreyer (Author)
(185)

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A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.   4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

• Rank: #12994 in eBooks
• Published on: 2009-04-18
• Released on: 2009-05-05
• Format: Kindle eBook
• Number of items: 1

Lore of Running, 4th Edition

Lore of Running, 4th Edition
by Timothy Noakes
(55)

New!: $29.95 $19.77
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Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

• Rank: #10784 in Books
• Published on: 2002-12-03
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.73" w x 7.01" l, 3.60 pounds
• Binding: Paperback
• 944 pages