The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
(66)

New!: $21.00 $14.28 (as of 01/31/2013 11:27 PST)
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Other Team Sports

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

• Rank: #179640 in Books
• Published on: 1999-04-01
• Released on: 1999-04-01
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x 1.14" w x 5.08" l, 1.02 pounds
• Binding: Paperback
• 688 pages

Running Well

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Running Well
by Sam Murphy, Sarah Connors
(5)

New!: $18.95 $12.89 (as of 01/16/2013 09:58 PST)
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Other Team Sports

Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:

-How to minimize the risk of injury and stay healthy

-The differences between training and straining

-How to strengthen and maintain the primary running muscles

-Ways of assessing and improving technique

-How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

• Rank: #19386 in Books
• Brand: Human Kinetics
• Published on: 2008-10-21
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 7.30" w x 9.00" l, 1.20 pounds
• Binding: Paperback
• 184 pages

• Author(s): S. Murphy, S. Connors
• Published: 10-21-us.html08
• SHK00989