Worlds Toughest Endurance Challenges

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Worlds Toughest Endurance Challenges
by Richard H Moore

13 Used! | New! from $31.58 (as of 12/09/2012 05:13 PST)

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Across the world seemingly ordinary people are undertaking extraordinary challenges that will push their limits to achieve the improbable - by sea, bike, foot or sled. From the Badwater Ultramarathon in the unforgiving heat of Death Valley in California to the freezing wilderness of Alaska, these once-in-a-lifetime experiences are increasingly popular, and strangely addictive. For a certain breed of competitor, there is an unbreakable drive to see exactly how much the body and will can endure. Ultra-endurance events in the hottest, coldest, highest, most remote locations - these are no Sunday morning excursions but gruelling fights for survival and victory. This book looks at 50 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe. The World's Toughest Endurance Challenges is a truly inspiring and beautiful collection of what we can achieve when racing to the limits. With full-colour stunning photography, coverage of every detail of these cruel challenges and including accounts of competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.

• Rank: #669048 in Books
• Published on: 2012-11-22
• Binding: Hardcover
• 288 pages

How To Run Faster (Run Cycle Swim)

How To Run Faster (Run Cycle Swim)
Julian Bradbrook (Author)
(6)

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How To Run Faster will reveal proven techniques to give you the winning advantage.

Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.

Effective and powerful methods will quickly deliver amazing results.

Topics covered include :-
- How fast is fast?
- Gradients & speed training
- Speed and endurance
- Get faster in a month
- Should you be out of breath?
- What happens when you lose focus?
- What do you do on rest days?
- How can rest days make you run faster?
- When to eat
- What to eat
- Do you need fancy footwear?
- And MANY MORE SUBJECTS

All this can be yours.

In short, this book will help you achieve winning performances.

• Rank: #55540 in eBooks
• Published on: 2012-10-08
• Released on: 2012-10-08
• Format: Kindle eBook
• Number of items: 1

Daniels' Running Formula - 2nd Edition

Daniels' Running Formula - 2nd Edition

by

Jack Daniels

(74)

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Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

• Rank: #3963 in Books
• Published on: 2005-10-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .75" w x 7.01" l, 1.40 pounds
• Binding: Paperback
• 304 pages

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

by Brad Hudson,

Matt Fitzgerald

(43)

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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

• Rank: #13703 in Books
• Published on: 2008-07-29
• Released on: 2008-07-29
• Original language: English
• Number of items: 1
• Dimensions: 9.14" h x .71" w x 7.50" l, 1.31 pounds
• Binding: Paperback
• 288 pages

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

by Amby Burfoot, Bart Yasso,

Jennifer Van Allen

, Pam Nisevich Bede
(9)

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World

Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.

The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans. Runner’s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

• Rank: #11726 in Books
• Published on: 2012-06-05
• Released on: 2012-06-05
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .87" w x 7.48" l, 1.17 pounds
• Binding: Paperback
• 304 pages

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

by Bill Pierce,

Scott Murr

,

Ray Moss

(103)

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.

The key feature is the "3 plus 2" program, which each week consists of:

-3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed

-2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout

With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.

Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

• Rank: #53231 in Books
• Published on: 2007-05-15
• Released on: 2007-05-15
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .83" w x 5.75" l, .82 pounds
• Binding: Paperback
• 272 pages

Going Long: Legends, Oddballs, Comebacks & Adventures

Going Long: Legends, Oddballs, Comebacks & Adventures

by Editors of Runner's World, David Willey
(11)

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For more than 40 years, Runner’s World magazine has been the world’s leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can’t Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month.

Now, for the first time, the editors of Runner’s World have gathered these and other powerful tales to give readers a collection of writing that is impossible to put down.

With more than 40 gripping stories, Going Long transcends the sport of running to reach anyone with an appetite for drama, inspiration, and a glimpse into the human condition.

• Rank: #100459 in Books
• Published on: 2010-03-30
• Released on: 2010-03-30
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x 1.02" w x 5.98" l, 1.18 pounds
• Binding: Paperback
• 400 pages