Running Well

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Running Well
by Sam Murphy, Sarah Connors
(5)

New!: $18.95 $12.89 (as of 01/16/2013 09:58 PST)
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Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:

-How to minimize the risk of injury and stay healthy

-The differences between training and straining

-How to strengthen and maintain the primary running muscles

-Ways of assessing and improving technique

-How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

• Rank: #19386 in Books
• Brand: Human Kinetics
• Published on: 2008-10-21
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 7.30" w x 9.00" l, 1.20 pounds
• Binding: Paperback
• 184 pages

• Author(s): S. Murphy, S. Connors
• Published: 10-21-us.html08
• SHK00989

Running Anatomy

Running Anatomy

by Joseph Puleo,

Patrick Milroy

(16)

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See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

 

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.

 

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

 

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

 

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

 

• Rank: #69973 in Books
• Brand: Human Kinetics
• Published on: 2009-12-15
• Original language: English
• Number of items: 1
• Dimensions: 10.04" h x .47" w x 7.17" l, 1.04 pounds
• Binding: Paperback
• 200 pages

• SHK01411