Run Faster With Less Effort: The Essential Guide to Improving the Way You Run in as Little as 60 Days

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Run Faster With Less Effort: The Essential Guide to Improving the Way You Run in as Little as 60 Days
Tyler Stolting (Author)
(1)

Download: $0.99 (as of 01/07/2013 15:38 PST)

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What if you not only could run faster but make running easier at the same time? How about if you even could start seeing results in as little as 60 days? That's exactly what "Run Faster With Less Effort" by Tyler Stolting can help you do. Here's what we'll work on throughout this book:
1. Improving Your Running Form - We will use strategies to improve your technique to make running easier like using gravity to your advantage, using your entire body instead of just your legs and many more.
2. Injury Prevention - By adding the tactics that we are going to work on into your training, you are helping to ensure that as you get faster you are less likely to get an injury that will slow you down.
3. The Secrets to Effortless Speed - Some of the concepts that we will work on are breathing techniques that not only can make you faster but can actually make running relaxing, simple strength training exercises that don't even require a gym or a personal trainer, speed training exercises that actually work and much more!

• Rank: #86296 in eBooks
• Published on: 2013-01-05
• Released on: 2013-01-05
• Format: Kindle eBook
• Number of items: 1