Running Well

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Running Well
by Sam Murphy, Sarah Connors
(5)

New!: $18.95 $12.89 (as of 01/16/2013 09:58 PST)
54 Used! | New! from $7.26 (as of 01/16/2013 09:58 PST)

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Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.

That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques:

-How to minimize the risk of injury and stay healthy

-The differences between training and straining

-How to strengthen and maintain the primary running muscles

-Ways of assessing and improving technique

-How to recognize injuries early on and avoid more serious setbacks

And if you do get injured, Running Well will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring.

From avoiding overtraining to increasing flexibility, Running Well has everything you need to keep you running all year round so that you sprint—not limp—to the all-important finish line.

• Rank: #19386 in Books
• Brand: Human Kinetics
• Published on: 2008-10-21
• Original language: English
• Number of items: 1
• Dimensions: .60" h x 7.30" w x 9.00" l, 1.20 pounds
• Binding: Paperback
• 184 pages

• Author(s): S. Murphy, S. Connors
• Published: 10-21-us.html08
• SHK00989

Worlds Toughest Endurance Challenges

Buy on the merchant's online shopping and scan reviews. If you are making an attempt to seek out Worlds Toughest Endurance Challenges with special price. This is the most effective deal for you. Where you'll notice these item is by online shopping stores? Read the review on Worlds Toughest Endurance Challenges Now, it's the simplest value. So don't lose it.


Worlds Toughest Endurance Challenges
by Richard H Moore

13 Used! | New! from $31.58 (as of 12/09/2012 05:13 PST)

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Across the world seemingly ordinary people are undertaking extraordinary challenges that will push their limits to achieve the improbable - by sea, bike, foot or sled. From the Badwater Ultramarathon in the unforgiving heat of Death Valley in California to the freezing wilderness of Alaska, these once-in-a-lifetime experiences are increasingly popular, and strangely addictive. For a certain breed of competitor, there is an unbreakable drive to see exactly how much the body and will can endure. Ultra-endurance events in the hottest, coldest, highest, most remote locations - these are no Sunday morning excursions but gruelling fights for survival and victory. This book looks at 50 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe. The World's Toughest Endurance Challenges is a truly inspiring and beautiful collection of what we can achieve when racing to the limits. With full-colour stunning photography, coverage of every detail of these cruel challenges and including accounts of competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.

• Rank: #669048 in Books
• Published on: 2012-11-22
• Binding: Hardcover
• 288 pages

World's Toughest Endurance Challenges

World's Toughest Endurance Challenges
by Richard Hoad
Publication Date: November 22, 2012

New!: $30.80

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Across the world seemingly ordinary people are undertaking extraordinary challenges that will push their limits to achieve the improbable - by sea, bike, foot or sled. From the Badwater Ultramarathon in the unforgiving heat of Death Valley in California to the freezing wilderness of Alaska, these once-in-a-lifetime experiences are increasingly popular, and strangely addictive. For a certain breed of competitor, there is an unbreakable drive to see exactly how much the body and will can endure. Ultra-endurance events in the hottest, coldest, highest, most remote locations - these are no Sunday morning excursions but gruelling fights for survival and victory. This book looks at 50 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe. The World's Toughest Endurance Challenges is a truly inspiring and beautiful collection of what we can achieve when racing to the limits. With full-colour stunning photography, coverage of every detail of these cruel challenges and including accounts of competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.

• Rank: #242726 in Books
• Published on: 2012-11-22
• Binding: Hardcover
• 288 pages

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

by Amby Burfoot, Bart Yasso,

Jennifer Van Allen

, Pam Nisevich Bede
(9)

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$21.99 $13.40

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World

Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.

The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans. Runner’s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

• Rank: #11726 in Books
• Published on: 2012-06-05
• Released on: 2012-06-05
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .87" w x 7.48" l, 1.17 pounds
• Binding: Paperback
• 304 pages