Run Wild

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Run Wild
by Boff Whalley
(4)

New!: $12.21 (as of 01/13/2013 04:02 PST)

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Boff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. This is not a man who signs up to big city marathons and pounds the pavements. With his down to earth voice and a great sense of humour, Boff writes about how running brings a real world of discovery and adventure, from reaching the top of a mountain with the sun at your back and moon in front creating two shadows, to running up Mt Fuji on a break from work. For Boff, running is about freedom, experiencing of the world, your place in it and generally just enjoying yourself. Running is a way to get back to that simplest of relationships - the one between our feet and the earth.

• Rank: #184612 in Books
• Published on: 2013-03-14
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 320 pages

Worlds Toughest Endurance Challenges

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Worlds Toughest Endurance Challenges
by Richard H Moore

13 Used! | New! from $31.58 (as of 12/09/2012 05:13 PST)

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Across the world seemingly ordinary people are undertaking extraordinary challenges that will push their limits to achieve the improbable - by sea, bike, foot or sled. From the Badwater Ultramarathon in the unforgiving heat of Death Valley in California to the freezing wilderness of Alaska, these once-in-a-lifetime experiences are increasingly popular, and strangely addictive. For a certain breed of competitor, there is an unbreakable drive to see exactly how much the body and will can endure. Ultra-endurance events in the hottest, coldest, highest, most remote locations - these are no Sunday morning excursions but gruelling fights for survival and victory. This book looks at 50 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe. The World's Toughest Endurance Challenges is a truly inspiring and beautiful collection of what we can achieve when racing to the limits. With full-colour stunning photography, coverage of every detail of these cruel challenges and including accounts of competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.

• Rank: #669048 in Books
• Published on: 2012-11-22
• Binding: Hardcover
• 288 pages

You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon

You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
by Jacques Steinberg
(29)

New!: $16.00 $10.88 (as of 11/21/2012 04:05 PST)
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As he did so masterfully in his New York Times bestseller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours.Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff of the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the-scenes study of what makes these athletes keep going.

• Rank: #22869 in Books
• Published on: 2012-06-26
• Released on: 2012-06-26
• Original language: English
• Number of items: 1
• Dimensions: .70" h x 5.30" w x 7.90" l, .50 pounds
• Binding: Paperback
• 304 pages

World's Toughest Endurance Challenges

World's Toughest Endurance Challenges
by Richard Hoad
Publication Date: November 22, 2012

New!: $30.80

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Across the world seemingly ordinary people are undertaking extraordinary challenges that will push their limits to achieve the improbable - by sea, bike, foot or sled. From the Badwater Ultramarathon in the unforgiving heat of Death Valley in California to the freezing wilderness of Alaska, these once-in-a-lifetime experiences are increasingly popular, and strangely addictive. For a certain breed of competitor, there is an unbreakable drive to see exactly how much the body and will can endure. Ultra-endurance events in the hottest, coldest, highest, most remote locations - these are no Sunday morning excursions but gruelling fights for survival and victory. This book looks at 50 of the most extreme marathons, triathlons, bike rides and other iconic endurance events from around the globe. The World's Toughest Endurance Challenges is a truly inspiring and beautiful collection of what we can achieve when racing to the limits. With full-colour stunning photography, coverage of every detail of these cruel challenges and including accounts of competitors who have lived to tell the tale, this book is a wonderful testament to those who face Mother Nature and survive.

• Rank: #242726 in Books
• Published on: 2012-11-22
• Binding: Hardcover
• 288 pages

Art of Running Faster, The

Art of Running Faster, The
by Julian Goater, Don Melvin
(13)

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Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.

Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to

•overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus;

•rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’;

•customize your training program to emphasize the development of speed, strength, and stamina;

•shift gears, reach that next level of performance, and blow past the competition.

In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running.

Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

• Rank: #33999 in Books
• Published on: 2012-03-09
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .59" w x 7.01" l, 1.00 pounds
• Binding: Paperback
• 216 pages

Rugby For Dummies

Rugby For Dummies
by Mathew Brown, Patrick Guthrie, Greg Growden
(21)

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The official guide to rugby in North America, revised and updated

Rugby For Dummies is the guide to rugby in North America, endorsed by USA Rugby and Rugby Canada, the official regulating bodies for the sport. It gives you a look at how rugby is played, offers strategies for winning, and covers every level of the sport, from high school to college (including women's rugby) to the international leagues. Plus, this new edition addresses changes to the rules of rugby, includes new rugby player bios, and looks at rugby's upcoming return to the Olympic games.

Inside you'll find easy-to-understand explanations of rugby rules and positions, plus in-depth lessons on skills, fitness training, and winning techniques. Add in entertaining stories from rugby in North America and around the world, and you've got the definitive book on rugby!

• Covers every level of the sport
• Includes the latest rules and information on rugby
• Discusses rugby's return to the Olympic games

Whether you're new to rugby or a scrum veteran, this friendly guide is for you.

• Rank: #55109 in Books
• Published on: 2011-09-06
• Original language: English
• Number of items: 1
• Dimensions: 1.06" h x 7.51" w x 9.24" l, 1.41 pounds
• Binding: Paperback
• 384 pages

Lore of Running, 4th Edition

Lore of Running, 4th Edition
by Timothy Noakes
(55)

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Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

• Rank: #10784 in Books
• Published on: 2002-12-03
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.73" w x 7.01" l, 3.60 pounds
• Binding: Paperback
• 944 pages

Daniels' Running Formula - 2nd Edition

Daniels' Running Formula - 2nd Edition

by

Jack Daniels

(74)

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Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

• Rank: #3963 in Books
• Published on: 2005-10-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .75" w x 7.01" l, 1.40 pounds
• Binding: Paperback
• 304 pages

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

by Brad Hudson,

Matt Fitzgerald

(43)

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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

• Rank: #13703 in Books
• Published on: 2008-07-29
• Released on: 2008-07-29
• Original language: English
• Number of items: 1
• Dimensions: 9.14" h x .71" w x 7.50" l, 1.31 pounds
• Binding: Paperback
• 288 pages

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

by Amby Burfoot, Bart Yasso,

Jennifer Van Allen

, Pam Nisevich Bede
(9)

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$21.99 $13.40

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World

Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.

The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans. Runner’s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

• Rank: #11726 in Books
• Published on: 2012-06-05
• Released on: 2012-06-05
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .87" w x 7.48" l, 1.17 pounds
• Binding: Paperback
• 304 pages

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

by Bill Pierce,

Scott Murr

,

Ray Moss

(103)

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.

The key feature is the "3 plus 2" program, which each week consists of:

-3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed

-2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout

With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.

Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

• Rank: #53231 in Books
• Published on: 2007-05-15
• Released on: 2007-05-15
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .83" w x 5.75" l, .82 pounds
• Binding: Paperback
• 272 pages