The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover, Shelly-Lynn Florence Glover
(66)

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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

• Rank: #179640 in Books
• Published on: 1999-04-01
• Released on: 1999-04-01
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x 1.14" w x 5.08" l, 1.02 pounds
• Binding: Paperback
• 688 pages

Run Wild

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Run Wild
by Boff Whalley
(4)

New!: $12.21 (as of 01/13/2013 04:02 PST)

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Boff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. This is not a man who signs up to big city marathons and pounds the pavements. With his down to earth voice and a great sense of humour, Boff writes about how running brings a real world of discovery and adventure, from reaching the top of a mountain with the sun at your back and moon in front creating two shadows, to running up Mt Fuji on a break from work. For Boff, running is about freedom, experiencing of the world, your place in it and generally just enjoying yourself. Running is a way to get back to that simplest of relationships - the one between our feet and the earth.

• Rank: #184612 in Books
• Published on: 2013-03-14
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 320 pages

Lore of Running, 4th Edition

Lore of Running, 4th Edition
by Timothy Noakes
(55)

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Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

• Rank: #10784 in Books
• Published on: 2002-12-03
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.73" w x 7.01" l, 3.60 pounds
• Binding: Paperback
• 944 pages

Daniels' Running Formula - 2nd Edition

Daniels' Running Formula - 2nd Edition

by

Jack Daniels

(74)

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Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

• Rank: #3963 in Books
• Published on: 2005-10-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .75" w x 7.01" l, 1.40 pounds
• Binding: Paperback
• 304 pages

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

by Amby Burfoot, Bart Yasso,

Jennifer Van Allen

, Pam Nisevich Bede
(9)

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World

Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.

The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans. Runner’s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

• Rank: #11726 in Books
• Published on: 2012-06-05
• Released on: 2012-06-05
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .87" w x 7.48" l, 1.17 pounds
• Binding: Paperback
• 304 pages