Galloway's Book on Running

Galloway's Book on Running
by Jeff Galloway
(64)

New!: $18.95 $12.89
182 Used! | New! from $0.01

Other Team Sports

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.

• Rank: #9508 in Books
• Published on: 2002-02-09
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x .75" w x 7.24" l, 1.24 pounds
• Binding: Paperback
• 298 pages

Daniels' Running Formula - 2nd Edition

Daniels' Running Formula - 2nd Edition

by

Jack Daniels

(74)

New!:

$19.95 $13.57

106 Used! | New!

from $6.99

Other Team Sports

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula.

• Rank: #3963 in Books
• Published on: 2005-10-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .75" w x 7.01" l, 1.40 pounds
• Binding: Paperback
• 304 pages

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

by Brad Hudson,

Matt Fitzgerald

(43)

New!:

$14.99 $10.19

74 Used! | New!

from $6.19

Other Team Sports

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

• Rank: #13703 in Books
• Published on: 2008-07-29
• Released on: 2008-07-29
• Original language: English
• Number of items: 1
• Dimensions: 9.14" h x .71" w x 7.50" l, 1.31 pounds
• Binding: Paperback
• 288 pages