Run Wild

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Run Wild
by Boff Whalley
(4)

New!: $12.21 (as of 01/13/2013 04:02 PST)

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Boff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. This is not a man who signs up to big city marathons and pounds the pavements. With his down to earth voice and a great sense of humour, Boff writes about how running brings a real world of discovery and adventure, from reaching the top of a mountain with the sun at your back and moon in front creating two shadows, to running up Mt Fuji on a break from work. For Boff, running is about freedom, experiencing of the world, your place in it and generally just enjoying yourself. Running is a way to get back to that simplest of relationships - the one between our feet and the earth.

• Rank: #184612 in Books
• Published on: 2013-03-14
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 320 pages

The Ultimate Beginners Running Guide: The Key To Running Inspired

Buy on the merchant's on-line looking and scan reviews. If you are trying to search out The Ultimate Beginners Running Guide: The Key To Running Inspired with the simplest deals. This is the simplest deal for you. Where you could find these item is by online looking stores? Read the review on The Ultimate Beginners Running Guide: The Key To Running Inspired Now, it's special deals. Thus don't lose it.


The Ultimate Beginners Running Guide: The Key To Running Inspired
Ryan Robert (Author)
(34)

Download: $4.99 (as of 01/03/2013 09:53 PST)

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Book Revised on December 23, 2012

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #11170 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross Country Team
by Chris Lear
(81)

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Top five Best Books About Running, Runner's World Magazine

Top three Best Books About Running, readers of Runner's World Magazine
(December 2009)

• Rank: #16950 in Books
• Published on: 2011-04-01
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 6.00" w x 8.90" l, .85 pounds
• Binding: Paperback
• 288 pages

A Race Like No Other: 26.2 Miles Through the Streets of New York

A Race Like No Other: 26.2 Miles Through the Streets of New York
by Liz Robbins
(17)

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The New York City Marathon: 26.2 grueling miles across five bridges and through five distinct boroughs, accompanied by the cheers of two million fans and propelled by the unique motivation that churns inside every participant.

New York Times reporter Liz Robbins brings the famed New York City Marathon to life, capturing the day's festivities mile by mile. She tells the stories of the determined competitors—from their friendships and rivalries to their adversity and redemption—through the prism of the unforgettable 2007 race. Infused with rich history of the event's legends and its colorful neighborhood characters, A Race Like No Other provides a curbside seat to the first Sunday in November, breathlessly carrying the reader from the start on the towering Verrazano-Narrows Bridge to the triumphant finish line in Central Park.

• Rank: #4681 in Books
• Published on: 2009-09-22
• Released on: 2009-09-22
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .91" w x 5.31" l, .61 pounds
• Binding: Paperback
• 352 pages

Art of Running Faster, The

Art of Running Faster, The
by Julian Goater, Don Melvin
(13)

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Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best.

Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to

•overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus;

•rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’;

•customize your training program to emphasize the development of speed, strength, and stamina;

•shift gears, reach that next level of performance, and blow past the competition.

In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running.

Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

• Rank: #33999 in Books
• Published on: 2012-03-09
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .59" w x 7.01" l, 1.00 pounds
• Binding: Paperback
• 216 pages

Daniels' Running Formula, Second Edition

Daniels' Running Formula, Second Edition
Jack Daniels (Author)
(74)

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Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula.

• Rank: #13411 in eBooks
• Published on: 2012-04-18
• Released on: 2012-04-18
• Format: Kindle eBook
• Number of items: 1

The Non-Runner's Marathon Trainer

The Non-Runner's Marathon Trainer
David Whitsett (Author)
(256)

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

• Rank: #17501 in eBooks
• Published on: 1998-01-11
• Released on: 1998-01-11
• Format: Kindle eBook
• Number of items: 1

Training for Young Distance Runners - 2E

Training for Young Distance Runners - 2E
by Larry Greene, Russ Pate
(11)

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Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.

Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

• Rank: #18477 in Books
• Published on: 2004-06-22
• Original language: English
• Number of items: 1
• Dimensions: 9.76" h x .75" w x 7.01" l, 1.10 pounds
• Binding: Paperback
• 240 pages

ChiRunning

ChiRunning
Danny Dreyer (Author), Katherine Dreyer (Author)
(185)

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A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.   4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

• Rank: #12994 in eBooks
• Published on: 2009-04-18
• Released on: 2009-05-05
• Format: Kindle eBook
• Number of items: 1

Lore of Running, 4th Edition

Lore of Running, 4th Edition
by Timothy Noakes
(55)

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Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

• Rank: #10784 in Books
• Published on: 2002-12-03
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.73" w x 7.01" l, 3.60 pounds
• Binding: Paperback
• 944 pages

The Courage To Start: A Guide To Running for Your Life

The Courage To Start: A Guide To Running for Your Life

by John "The Penguin" Bingham
(67)

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"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

• Rank: #33444 in Books
• Published on: 1999-04-07
• Released on: 1999-04-07
• Original language: English
• Number of items: 1
• Dimensions: 8.46" h x .63" w x 5.51" l, .42 pounds
• Binding: Paperback
• 208 pages

Running Anatomy

Running Anatomy

by Joseph Puleo,

Patrick Milroy

(16)

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See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

 

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.

 

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

 

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

 

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

 

• Rank: #69973 in Books
• Brand: Human Kinetics
• Published on: 2009-12-15
• Original language: English
• Number of items: 1
• Dimensions: 10.04" h x .47" w x 7.17" l, 1.04 pounds
• Binding: Paperback
• 200 pages

• SHK01411

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

by

Danny Dreyer

,

Katherine Dreyer

(185)

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A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.   4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

• Rank: #2977 in Books
• Published on: 2009-05-05
• Released on: 2009-05-05
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 6.10" w x 9.10" l, 1.15 pounds
• Binding: Paperback
• 320 pages

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

by Brad Hudson,

Matt Fitzgerald

(43)

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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

• Rank: #13703 in Books
• Published on: 2008-07-29
• Released on: 2008-07-29
• Original language: English
• Number of items: 1
• Dimensions: 9.14" h x .71" w x 7.50" l, 1.31 pounds
• Binding: Paperback
• 288 pages

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools from the Experts at Runner's World Challenge

by Amby Burfoot, Bart Yasso,

Jennifer Van Allen

, Pam Nisevich Bede
(9)

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World

Runner’s World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.

The editors of Runner’s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers’ questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner’s dictionary, and sample meal plans. Runner’s World Big Book of Marathons (and Half Marathons) is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

• Rank: #11726 in Books
• Published on: 2012-06-05
• Released on: 2012-06-05
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .87" w x 7.48" l, 1.17 pounds
• Binding: Paperback
• 304 pages

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

by Bill Pierce,

Scott Murr

,

Ray Moss

(103)

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.

The key feature is the "3 plus 2" program, which each week consists of:

-3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed

-2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout

With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.

Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

• Rank: #53231 in Books
• Published on: 2007-05-15
• Released on: 2007-05-15
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .83" w x 5.75" l, .82 pounds
• Binding: Paperback
• 272 pages

The Ultimate Beginners Running Guide: The Key To Running Inspired

The Ultimate Beginners Running Guide: The Key To Running Inspired

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #7762 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1