Run Wild

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Run Wild
by Boff Whalley
(4)

New!: $12.21 (as of 01/13/2013 04:02 PST)

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Boff Whalley just likes running - the places it takes him, the moments of exhilaration and snapshots of natural beauty that he adds to his mental album. This is not a man who signs up to big city marathons and pounds the pavements. With his down to earth voice and a great sense of humour, Boff writes about how running brings a real world of discovery and adventure, from reaching the top of a mountain with the sun at your back and moon in front creating two shadows, to running up Mt Fuji on a break from work. For Boff, running is about freedom, experiencing of the world, your place in it and generally just enjoying yourself. Running is a way to get back to that simplest of relationships - the one between our feet and the earth.

• Rank: #184612 in Books
• Published on: 2013-03-14
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 320 pages

The Ultimate Beginners Running Guide: The Key To Running Inspired

Buy on the merchant's on-line looking and scan reviews. If you are trying to search out The Ultimate Beginners Running Guide: The Key To Running Inspired with the simplest deals. This is the simplest deal for you. Where you could find these item is by online looking stores? Read the review on The Ultimate Beginners Running Guide: The Key To Running Inspired Now, it's special deals. Thus don't lose it.


The Ultimate Beginners Running Guide: The Key To Running Inspired
Ryan Robert (Author)
(34)

Download: $4.99 (as of 01/03/2013 09:53 PST)

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Book Revised on December 23, 2012

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #11170 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1

You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon

You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
by Jacques Steinberg
(29)

New!: $16.00 $10.88 (as of 11/21/2012 04:05 PST)
39 Used! | New! from $7.57 (as of 11/21/2012 04:05 PST)

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As he did so masterfully in his New York Times bestseller The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours.Steinberg focuses not on the professional who live off the prize money and sponsorships, but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff of the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the-scenes study of what makes these athletes keep going.

• Rank: #22869 in Books
• Published on: 2012-06-26
• Released on: 2012-06-26
• Original language: English
• Number of items: 1
• Dimensions: .70" h x 5.30" w x 7.90" l, .50 pounds
• Binding: Paperback
• 304 pages

Daniels' Running Formula, Second Edition

Daniels' Running Formula, Second Edition
Jack Daniels (Author)
(74)

Download: $9.99
94 Used! | New! from $9.99

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Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula.

• Rank: #13411 in eBooks
• Published on: 2012-04-18
• Released on: 2012-04-18
• Format: Kindle eBook
• Number of items: 1

Lore of Running, 4th Edition

Lore of Running, 4th Edition
by Timothy Noakes
(55)

New!: $29.95 $19.77
97 Used! | New! from $10.00

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Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

• Rank: #10784 in Books
• Published on: 2002-12-03
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.73" w x 7.01" l, 3.60 pounds
• Binding: Paperback
• 944 pages

The Courage To Start: A Guide To Running for Your Life

The Courage To Start: A Guide To Running for Your Life

by John "The Penguin" Bingham
(67)

New!:

$15.00 $9.89

161 Used! | New!

from $1.13

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"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

• Rank: #33444 in Books
• Published on: 1999-04-07
• Released on: 1999-04-07
• Original language: English
• Number of items: 1
• Dimensions: 8.46" h x .63" w x 5.51" l, .42 pounds
• Binding: Paperback
• 208 pages

The Ultimate Beginners Running Guide: The Key To Running Inspired

The Ultimate Beginners Running Guide: The Key To Running Inspired

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #7762 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1