The Ultimate Beginners Running Guide: The Key To Running Inspired

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The Ultimate Beginners Running Guide: The Key To Running Inspired
Ryan Robert (Author)
(34)

Download: $4.99 (as of 01/03/2013 09:53 PST)

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Book Revised on December 23, 2012

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #11170 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1

Daniels' Running Formula, Second Edition

Daniels' Running Formula, Second Edition
Jack Daniels (Author)
(74)

Download: $9.99
94 Used! | New! from $9.99

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Get in the best shape of your running career with the scientifically based training in Daniels’ Running Formula. In the book that Runner’s World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels’ intensity point system makes it easy to track the time you spend at each level.

The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you’re seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels’ Running Formula.

• Rank: #13411 in eBooks
• Published on: 2012-04-18
• Released on: 2012-04-18
• Format: Kindle eBook
• Number of items: 1

The Non-Runner's Marathon Trainer

The Non-Runner's Marathon Trainer
David Whitsett (Author)
(256)

Download: $8.86
191 Used! | New! from $8.86

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

• Rank: #17501 in eBooks
• Published on: 1998-01-11
• Released on: 1998-01-11
• Format: Kindle eBook
• Number of items: 1

The Ultimate Beginners Running Guide: The Key To Running Inspired

The Ultimate Beginners Running Guide: The Key To Running Inspired

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #7762 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1