Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
Amby Burfoot (Author), Jennifer Van Allen (Author), Bart Yasso (Author)
(11)

Download: $9.46 (as of 11/20/2012 05:00 PST)

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The Only Marathon and Half-Marathon Training Book You'll Never Need!

Whether you’re looking to run your first race or your fastest, The Runner’s World Big Book of Marathon and Half-Marathon Training provides all the essentials you’ll need to reach both the starting and finish lines feeling healthy, strong, and ready to run your best. Based on the best advice from the editors of Runner’s World, this book will be your personal trainer every step of the way.

Inside you’ll find:

• Six marathon and half-marathon training plans
• Training plans for running multiple marathons and half-marathons
• More than two dozen workouts to build speed and endurance
• Three-day eating plans for weight loss
• The perfect carb-loading plan
• Tips on how to lose weight and shear minutes off your PR
• Secrets for relieving side stitches and knee pain, plus the world’s greatest postrace stretch!

Plus, tons of useful nutrition advice, race tips, and more from the experts at Runner’s World.

• Rank: #17578 in eBooks
• Published on: 2012-06-05
• Released on: 2012-06-05
• Format: Kindle eBook
• Number of items: 1

Training for Young Distance Runners - 2E

Training for Young Distance Runners - 2E
by Larry Greene, Russ Pate
(11)

New!: $19.95 $12.76
83 Used! | New! from $5.77

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Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.

Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

• Rank: #18477 in Books
• Published on: 2004-06-22
• Original language: English
• Number of items: 1
• Dimensions: 9.76" h x .75" w x 7.01" l, 1.10 pounds
• Binding: Paperback
• 240 pages

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

by

Danny Dreyer

,

Katherine Dreyer

(185)

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$15.99 $9.75

159 Used! | New!

from $3.35

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A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.   4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

• Rank: #2977 in Books
• Published on: 2009-05-05
• Released on: 2009-05-05
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 6.10" w x 9.10" l, 1.15 pounds
• Binding: Paperback
• 320 pages