The Ultimate Beginners Running Guide: The Key To Running Inspired

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The Ultimate Beginners Running Guide: The Key To Running Inspired
Ryan Robert (Author)
(34)

Download: $4.99 (as of 01/03/2013 09:53 PST)

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Book Revised on December 23, 2012

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #11170 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1

The Courage To Start: A Guide To Running for Your Life

The Courage To Start: A Guide To Running for Your Life

by John "The Penguin" Bingham
(67)

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$15.00 $9.89

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"The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

• Rank: #33444 in Books
• Published on: 1999-04-07
• Released on: 1999-04-07
• Original language: English
• Number of items: 1
• Dimensions: 8.46" h x .63" w x 5.51" l, .42 pounds
• Binding: Paperback
• 208 pages

The Ultimate Beginners Running Guide: The Key To Running Inspired

The Ultimate Beginners Running Guide: The Key To Running Inspired

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #7762 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1