How To Run Faster (Run Cycle Swim)
Julian Bradbrook (Author)
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Other Team Sports
How To Run Faster will reveal proven techniques to give you the winning advantage.
Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.
Effective and powerful methods will quickly deliver amazing results.
Topics covered include :-
- How fast is fast?
- Gradients & speed training
- Speed and endurance
- Get faster in a month
- Should you be out of breath?
- What happens when you lose focus?
- What do you do on rest days?
- How can rest days make you run faster?
- When to eat
- What to eat
- Do you need fancy footwear?
- And MANY MORE SUBJECTS
All this can be yours.
In short, this book will help you achieve winning performances.
- Rank: #55540 in eBooks
- Published on: 2012-10-08
- Released on: 2012-10-08
- Format: Kindle eBook
- Number of items: 1
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