Run Faster With Less Effort: The Essential Guide to Improving the Way You Run in as Little as 60 Days

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Run Faster With Less Effort: The Essential Guide to Improving the Way You Run in as Little as 60 Days
Tyler Stolting (Author)
(1)

Download: $0.99 (as of 01/07/2013 15:38 PST)

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What if you not only could run faster but make running easier at the same time? How about if you even could start seeing results in as little as 60 days? That's exactly what "Run Faster With Less Effort" by Tyler Stolting can help you do. Here's what we'll work on throughout this book:
1. Improving Your Running Form - We will use strategies to improve your technique to make running easier like using gravity to your advantage, using your entire body instead of just your legs and many more.
2. Injury Prevention - By adding the tactics that we are going to work on into your training, you are helping to ensure that as you get faster you are less likely to get an injury that will slow you down.
3. The Secrets to Effortless Speed - Some of the concepts that we will work on are breathing techniques that not only can make you faster but can actually make running relaxing, simple strength training exercises that don't even require a gym or a personal trainer, speed training exercises that actually work and much more!

• Rank: #86296 in eBooks
• Published on: 2013-01-05
• Released on: 2013-01-05
• Format: Kindle eBook
• Number of items: 1

An Olympian Feast: 1896-1956

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An Olympian Feast: 1896-1956
Hal Higdon (Author)

Download: $0.99 (as of 01/06/2013 17:19 PST)

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This is author Hal Higdon from Runner’s World offering you some information about this, my latest book, “An Olympian Feast.” It is a work in progress. I need to be absolutely certain that everyone knows this before entrusting Amazon.com with their 99 cents. You are getting only the first half of a complete work: the Games from Athens in 1896 to Melbourne in 1956. But at least the price is right.

Here’s what you’ll receive in this excerpt from “An Olympian Feast.” Beginning with the Games of the I Olympiad in Athens in 1896 and continuing through the Games of the XXX Olympiad in London this past summer, there have been 30 four-year Olympiads, featuring 27 Olympic Summer Games. (Three Games were cancelled during World Wars I and II.) This segment of “An Olympian Feast” will carry you through the Games of the XVI Olympiad in Melbourne, Australia. Your 99 cents thus buys you the Introduction plus the first dozen or more chapters.

I was inspired to write “An Olympian Feast” while watching the Games in London last summer. As those Games continued, I blogged about some of my own Olympic experiences. I have run in eight Olympic Trials and have attended Five Games: four times in the summer, one time in the winter. More than that, I also have visited many of the Olympic cities, competing in track meets in Athens, Stockholm, Berlin, Rome and Melbourne to name a few. And over the years, I have known and written about many Olympic athletes from Billy Mills to Frank Shorter to Jim Ryun to Grete Waitz, even cross-country skier Bill Koch. “An Olympian Feast” will feature 30 chapters on 30 different Olympic Games (three of them winter).

In many ways "An Olympian Feast" is a memoir, my own personal reminiscences about Olympics and Olympic athletes I have seen and those I( would like to have seen.At the same time, "An Olympian Feast" collects many articles and chapters from books, including: "Heroes of the Olympics;" "Boston: A Century of Running;" "On the Run from Dogs and People;" and "Fitness After Forty." Also articles originally published in Sports Illustrated, Runner's World and The Runner.

I hope you enjoy this preview of my Olympic writing. I will continue to release additional segments of my book over the next several months, aiming to finish before spring.

Let me know what you think about “An Olympian Feast” by writing me at RoadrunnerPress@comcast.net,or by posting to my Facebook page, Hal Higdon’s Marathon.

• Rank: #314683 in eBooks
• Published on: 2012-12-12
• Released on: 2012-12-12
• Format: Kindle eBook
• Number of items: 1

It Was Never My Ambition To Become A Hooker

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It Was Never My Ambition To Become A Hooker
Neil Clark (Author), Stephen Manning (Author)

Download: $9.99 (as of 01/06/2013 03:13 PST)

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In a refreshingly honest and sometimes brutal account of his life, Neil Clark reveals his personal turmoil and tough journey to the top flight of English rugby.

Neil Clark might not be a household name, but he is one of the under-rated rugby players who took Exeter Chiefs to the heights of the English Premiership and the Heineken Cup.

Overcoming a difficult childhood, serious injury and being released by a club that no longer wanted him, Clark was a rugby journeyman in the south-west, playing for Bristol, Bath and Cornish All Blacks before finding a home at Exeter Chiefs. There he helped the club gain promotion and began to keep a diary of his time in rugby’s top division.

This is the inspiring story of how a troubled youngster became a Premiership rugby player – with real blood, gallons of sweat and plenty of tears.

• Rank: #181893 in eBooks
• Published on: 2012-12-11
• Released on: 2012-12-11
• Format: Kindle eBook
• Number of items: 1

Jimmy

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Jimmy
by James Anderson

New!: $11.07 (as of 01/05/2013 12:21 PST)

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He's the lad from Burnley whose brilliance on the pitch and good looks have drawn comparisons with David Beckham and who has established himself as one of the most exciting cricketers in world. In his first book, James Anderson (or Jimmy, as everyone knows him) tells the story of his life in cricket. His career began at Burnley Cricket Club, where he discovered that he could bowl faster than the rest, before he moved on to Lancashire and then England. His early success made him England's golden boy, before a career-halting injury devastated Anderson. But then came a recent glorious return to form and Ashes triumphs, making this a tale of exuberance, determination and sheer force of character. Jimmy Anderson speaks openly and forthrightly about those he has played with and against, the captains he has known, and outlines his thoughts on some of the biggest issues in the game today. It all makes for a compelling read.

• Rank: #279829 in Books
• Published on: 2013-04-11
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Paperback
• 352 pages

An Olympian Feast: 1896-1948

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An Olympian Feast: 1896-1948
Hal Higdon (Author)

Download: $0.99 (as of 01/04/2013 22:11 PST)

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This is author Hal Higdon from Runner’s World offering you some information about this, my latest book, “An Olympian Feast.” It is a work in progress. I need to be absolutely certain that everyone knows this before entrusting Amazon.com with their 99 cents. You are getting only the first half of a complete work: the Games from Athens in 1896 to London in 1948. But at least the price is right.

Here’s what you’ll receive in this excerpt from “An Olympian Feast.” Beginning with the Games of the I Olympiad in Athens in 1896 and continuing through the Games of the XXX Olympiad in London this past summer, there have been 30 four-year Olympiads, featuring 27 Olympic Summer Games. (Three Games were cancelled during World Wars I and II.) This segment of “An Olympian Feast” will carry you through the Games of the XIV Olympiad in London, England. Your 99 cents thus buys you the Introduction plus the first dozen chapters.

I was inspired to write “An Olympian Feast” while watching the Games in London last summer. As those Games continued, I blogged about some of my own Olympic experiences. I have run in eight Olympic Trials and have attended Five Games: four times in the summer, one time in the winter. More than that, I also have visited many of the Olympic cities, competing in track meets in Athens, Stockholm, Berlin, Rome and Melbourne to name a few. And over the years, I have known and written about many Olympic athletes from Billy Mills to Frank Shorter to Jim Ryun to Grete Waitz, even cross-country skier Bill Koch. “An Olympian Feast” will feature 30 chapters on 30 different Olympic Games (three of them winter). I hope you enjoy this preview of my Olympic writing. I will continue to release additional segments of my book over the next several months, aiming to finish before spring.

Let me know what you think about “An Olympian Feast” by writing me at RoadrunnerPress@comcast.net,or by posting to my Facebook page, Hal Higdon’s Marathon.

• Rank: #182311 in eBooks
• Published on: 2012-12-12
• Released on: 2012-12-12
• Format: Kindle eBook
• Number of items: 1

Faster Than Forty

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Faster Than Forty
by Mark Gomes, Rick Miller

New!: $24.99 (as of 01/04/2013 07:04 PST)
3 Used! | New! from $24.99 (as of 01/04/2013 07:04 PST)

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Masters track and field athlete Mark Gomes returned to athletic prominence after a 15-year layoff using a combination of traditional and unusual training and dietary tactics. This book provides a great how-to manual for other athletes in their 30s and 40s returning to competition. It also provides a compelling account of the psychological factors that drove Gomes to compete again, an account that caused him to reflect back to his Division I running career at Northeastern University (and some odd - and sometimes comedic - events that occurred there). This book provides: Gomes' full training and workout regimen Gomes' specific dietary approach Gomes' approach to certain injuries Gomes' approach to mental attitude and outlook to keep training fun

• Rank: #380134 in Books
• Published on: 2012-12-us.html
• Binding: Hardcover
• 210 pages

The Ultimate Beginners Running Guide: The Key To Running Inspired

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The Ultimate Beginners Running Guide: The Key To Running Inspired
Ryan Robert (Author)
(34)

Download: $4.99 (as of 01/03/2013 09:53 PST)

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Book Revised on December 23, 2012

Each year, millions of people take up running and jogging for its simplicity, freedom, and the many health benefits it provides.  

    At the same time, many people also give up on running, and themselves, because of the lack of good information, or contradictory information.  They find running too intimidating, or are plagued with small injuries due to running unprepared. Running Inspired is a no-nonsense, methodical breakdown of the basics of running and, more importantly, the mental and physical training that will help to keep someone running.

    If the key to running inspired could be summarized, it would be: Have Faith ... We could call this dedication, but people are dedicated to their jobs, their families, to paying their mortgages ... dedication implies a duty or act that must be performed.  After running for awhile we will find (faith) that running brings with it a certain freedom and inspiration that a gym, elliptical machine, or treadmill can't even come close to ... it is then that wonderful things begin to happen, and we begin to run inspired.

    This book has everything you need to get off the couch and start running.  The beginner runner will discover how to:

• Run with good form for maximum efficiency and to avoid injury.
• Build a powerful mental training program that includes a running journal and visualizations.
• Select the right shoes and gear for different conditions and weather.
• Eat simply, with suggested menu items.
• Prevent and treat common running injuries.
• Get past embarrassment and being self-conscious.
• Find support and encouragement in the running community. 
• ... and much, MUCH more!

    With four detailed training schedules for every age and ability, Running Inspired will help anyone who is thinking about running not only get started, but keep running once they have started.  Whether going out for a first run, training for race day, or improving times, this book has something for everyone from beginners to more accomplished runners.

• Rank: #11170 in eBooks
• Published on: 2012-01-24
• Released on: 2012-01-24
• Format: Kindle eBook
• Number of items: 1